http://www.dailyhiit.com/hiit-blog/hiit-life/fitness/youre-wasting-time-running/

http://www.dailyhiit.com/hiit-blog/hiit-life/fitness/youre-wasting-time-running/

I guess I was right all along not to love running… 

I really liked the “perfect workout” break down this article gives you towards the end. 

 

Andrea Gibson

“I want you to tell me about every person you’ve ever been in love with. Tell me why you loved them, then tell me why they loved you. Tell me about a day in your life you didn’t think you’d live through. Tell me what the word “home” means to you and tell me in a way that I’ll know your mothers name just by the way you describe your bed room when you were 8. See, I wanna know the first time you felt the weight of hate and if that day still trembles beneath your bones. Do you kiss your friends on the cheek? Do you think that anger is a sincere emotion or just the timid motion of a fragile heart trying to beat away its pain? See, I wanna know what you think of your first name. And if you often lie awake at night and imagine your mothers joy when she spoke it for the very first time. I want you tell me all the ways you’ve been unkind. Tell me all the ways you’ve been cruel.Do you believe that Mary was really a virgin? Do you believe that Moses really parted the sea? And if you don’t believe in miracles, tell me, how would you explain the miracle of my life to me? And for all the times you’ve knelt before the temple of yourself, have the prayers you’ve asked come true? And if they didn’t did you feel denied? And if you felt denied, denied by who[m]? I wanna know what you see when you look in the mirror on a day you’re feeling good. I wanna know what you see in the mirror on a day a day you’re feeling bad. I wanna know the first person who ever taught you your beauty could ever be reflected on a lousy piece of glass. If you ever reach enlightenment, will you remember how to laugh? Have you ever been a song? See, I wanna know more than what you do for a living. I wanna know how much of your life you spend just giving. And if you love yourself enough to also receive sometimes. I wanna know if you bleed sometimes through other people’s wounds. And if you dream sometimes that this life is just a balloon that if you wanted to you could pop—but you never would because you’d never want it to stop.” – Andrea Gibson

I absolutely love this. Her words are so moving, so inspirational and so beautiful.

Rethink the Rant

TRIGGER WARNING:

The following includes descriptions, photos, and video that may serve as a trigger for victims of sexual violence.
Please be advised. 

Someone asked me today, “What is ‘rape culture’ anyway? I’m tired of hearing about it.”

Yeah, I hear ya. I’m tired of talking about it. But I’m going to keep talking about it because people like you keep asking that question.

Rape culture is when a group of athletes rape a young girl, and though there are dozens of witnesses, no one says, “Stop.”

Rape culture is when a group of athletes rape a young girl, and though there are dozens of witnesses, they can’t get anyone to come forward.

Rape culture is when a group of athletes rape a young girl, and adults are informed of it, but no consequences are doled out because the boys “said nothing happened.”

Rape culture is when a group…

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Top 20 Beautiful Nature & Places In Canada

Top 20 Beautiful Nature & Places In Canada. | Most Beautiful Pages.

I always hear people complaining about living here, and how much they would rather live somewhere else. This page just shows a few images of a beautiful country that I was blessed enough to be born in. I guess people just think the grass is always greener on the other side, without taking the time to water and enjoy there own grass.